Heat your grill to maximum heat, anywhere from 450-600f grill dependent. Using Leftovers to Create Fajitas or Stir Fry. Your steak should come out fork-tender and full of flavor. Cut across them instead of alongside them to keep your steak from becoming stringy. Get that cast iron hot and smokey. Sous Vide Flat Iron Steak Recipe Flat Iron Steak Flat Iron Steak Recipes How To Grill Steak . For well-done steaks, cook for about 5-6 minutes per side. Place the steak inside of a large resealable bag. Season generously with salt and pepper2. Here is our simple guide to cooking your Flat Iron steak: Pat the steaks dry and bring to room temperature. Once this is removed, the two pieces are treated separately, one becoming the flat iron steak, the other called the top blade steak. Each side should be broiled for about 5-6 minutes. Place the steak into the skillet and cook until it’s easily moved. Next time you’re in the mood for some steak, ask the butcher for a flat iron steak. Cook in hot oil in a large skillet over medium-high heat 4 to 5 minutes on each side or to desired degree of doneness. Include your email address to get a message when this question is answered. Granted, everyone prefers a different level of cooked when it comes to steak in air fryer. The whole flat iron is a flat, rectangular cut, averaging over a pound. There s no need to oil up your pan. Use either the palm test or a meat thermometer to check if … Get a large frying pan and put oil. Press out as much air By using our site, you agree to our. Rub your steak with salt and seasoning. Cook in hot oil in a large skillet over medium-high heat 4 to 5 minutes on each side or to desired degree of doneness. In fact, only the tenderloin is tenderer. Allow your flat iron to come up to room temperature if … We use cookies to make wikiHow great. Experiment with different ways of cooking flat iron steak to find your favorite. You just need to slice your meat into thin strips. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Making a flat iron steak in the oven isn't the optimal cooking method, unless you marinate your meat first. Learn more... Flat iron steak is a tasty, tender cut of meat that makes it perfect for a delicious dinner. After 3-4 minutes, turn the steaks and add the butter, garlic, rosemary and thyme. Cut diagonally across the grain into thin strips. Cook on low-heat for 8 hours. Soy sauce – 1 tbsp (you can also use Worcestershire sauce). Lay the cooked steak on a cutting board and let the meat rest for five minutes. Learn how to cook great Slow cooker flat iron steak . For your garnish, use sour cream, lettuce, salsa, guacamole and shredded cheddar cheese. For a 1-inch steak, place steak on a hot grill for 5 minutes. Get one of our Slow cooker flat iron steak recipe and prepare delicious and healthy treat for your family or friends. Carefully flip the steak, placing it in a different section of the skillet. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Best way to cook a flat iron steak. In a pinch, you can let them sit out of the fridge for 10-15 minutes if you’re short on time. They can also be served with side sauce like barbeque sauce or horseradish sauce. You can adjust this basic recipe to your liking. Flat iron steaks are typically cut into thin slices for serving, but you could leave them whole if you prefer. What temp should flat iron steak be? You can use a few shakes of dried herbs if you don’t have fresh herbs on hand. Get a skillet and heat your thinly sliced meat. Press out as much air as you can and seal the bag. Heat oil in a skillet over high heat3. Cooking each side should take just about 5-6 minutes. Turn on the convection or forced air if you have it. Grilling. Rest your steak for 5 minutes before serving covering lightly with foil. Have your hood fan on high—there will be some smoke. It’s not advisable to have it overcooked because it has a tendency to get tough. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. 1. Learn the top 5 signs someone is lying to you. Add a pinch of salt and pepper for some added flavor. Is flat iron steak tender? Store any uneaten steak in an airtight container in the fridge for 3-5 days. Cut diagonally across the grain into thin strips. Cooking each side should take just about 5-6 minutes. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You can also add flavour before you grill it with the use of a rub which is store bought or one which is home-made. Because it is a thinner cut of meat, the thickest end is about 1-inch, you can marinate the faltiron very easily. A few pinches of sea salt will do the job just fine if you want to keep things super simple. This will help you get that perfect sear. What does this mean for cooking your steak? Don’t leave the steaks out longer than an hour as they could get too warm and be unsafe to eat. wikiHow's. Buy a beef flat iron steak is a thinner cut of beef that ’ s on. Cook for a … Sub orange juice for pineapple juice, or avocado oil for olive oil. Very similar to flank steak, so you can prepare the flatiron steak on a grill or a. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. A well-seasoned cast iron pan begins with oiling the inside cooking surface and then heating it (via Popular Science). It is a good source of iron, zinc and vitamin B-12, but the calorie and fat content may outweigh the nutritional benefits. For flat iron steak broiling, you should prepare it the way you do with grilling. Let stand 5 minutes. Thanks to all authors for creating a page that has been read 3,271 times. wikiHow is where trusted research and expert knowledge come together. To get your steaks medium rare, cook them for about 2 minutes on each side. Flat iron steaks are unusual cuts because the muscle's grain runs the length of the steak. This article has been viewed 3,271 times. You can decide what feels right for you, based on how much time you have. Best way to cook a flat iron steak. If you want to cook your flat iron steak from start to finish under the broiler, do what Alton Brown did for his broiler sirloin steak recipe: Set your oven to broil. Place any leftovers in an airtight container to store in the fridge for 3-5 days. If you prefer Asian-style flank steak, marinate sliced flank steak in teriyaki sauce overnight and place meat in Crock-Pot and cook on low-heat for 4 to 5 hours. I added some cut up rosemary over the steak. This will allow the flat iron to retain its juices and stay tender. Another way to serve your leftover steak is by making fajitas. Cook for 3-4 minutes4. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. But the meat will come out better, so turn the air fryer oven’/basket on for 5 minutes at 400 degrees F. Then rub the olive oil or butter all over the steak, and season with salt and pepper. Press out as much air as you can and seal the bag. Serve this with warm tortillas. Place a some foil on the bottom rack to catch any drippings; The next rack should be right above it, put the steak directly on the rack ; Cook for 5 minutes. The leftovers of your flat iron steak can be used to make a nice pepper steak or stir-fry which is served with some rice. If you can't find flat iron steak in your local market, a top blade chuck or sirloin steak … Then flip it and cook another 5 minutes. Set the steaks in the air fryer for 6 … Note: For testing purposes only, we used McCormick Grill Mates Montreal Steak Seasoning. Like many other steaks, you can prepare the flatiron steak on a grill or in a cast iron pan. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. This takes between one and two minutes. The flat iron (supposedly named because it looks like an old-fashioned metal flat iron) is uniform in thickness and rectangular in shape. For more flavour, try one or a combination of the following…. Crecipe.com deliver fine selection of quality Slow cooker flat iron steak recipes equipped with ratings, reviews and mixing tips. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. How should a flat iron steak be cooked? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Even better, it’s actually on the cheaper end of the price range for steaks. How should a flat iron steak be cooked? A meat thermometer should read 130 f. Let stand 5 minutes. Place the steaks in the oven and bake to your desired doneness, about 10-12 minutes for medium-rare. Don’t forget tongs to flip the steaks, forks, and knives if you plan to eat outside, extra seasonings if you like to add them while cooking, and a clean plate for the cooked steaks. If you have leftovers, store them in an airtight container in the fridge for 3-5 days. Try setting a timer so you don't dry out your steak by cutting into it too soon. Both will yield a terrific steak. Let the steaks sit at room temperature for about an hour before placing them in a hot pan. Flat iron steak is a versatile meat cut which is priced economically. These are a great option if you’re not sure what to use. Good appetite! The trick to a great crust on this flat iron steak is to use a very hot skillet; a large cast-iron or heavy stainless steel skillet works best. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This air fryer steak recipe will leave a nice pink center to your filet. A rare steak should be warm through the center, lightly charred on the outside, browned around the sides, and bright red in the middle. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. The flat iron … Put it in a plastic bag which is sealed and let it sit overnight in the refrigerator, or you can just let it marinate for about 2 hours before cooking. Rub steak evenly with steak seasoning and salt. Pour enough pineapple juice in the dish to cover half your steaks, then add the same amount of olive oil. Steak is also delicious leftover. Lets Cook!!! We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Some cooks think that you can over marinate your meat, while others argue that the longer the better. The leftovers of your flat iron steak can be used to make a nice pepper steak or stir-fry which is served with some rice. Once the oil is hot, cook your steak. You can also marinate flat iron steak before you proceed with grilling. A … Pour over the steak in the bag. Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper. However the meat is tender enough so you don't need to marinate this cut if you are in a hurry to cook it. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Grilling and searing on the stovetop are simple methods that guarantee great flavor. The flat iron steak is a new meat cut taken from a cow’s shoulder. You risk tearing the meat if you put cold meat on a hot grill. References Note: For testing purposes only, we used McCormick Grill Mates Montreal Steak Seasoning. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Heating the pan to high temperatures bonds the oil to the cast iron for the life of the pan. The grain refers to the muscle fibers that are visible in the meat. Most chefs recommend marinating the flat iron steak as it adds more flavor to it. Once the oil is hot, cook your steak. Since the meat is already prepared, most work is already done. The flat iron steak is cut from a relatively tender muscle at the top of the shoulder, known as the chuck. Let stand 5 minutes. How to Grill Flat Iron Steak Just like in a cast iron pan, don’t overcook your steak. If you prefer your air fry steak to be a bit more cooked, then I suggest setting your foodi for 20 minutes. Get some quality meat. Just make sure to take the chill off before slapping them on the stove. This cut is very similar to flank steak, so you can use the same cooking methods for both. Flat iron steak is great to use in stir-frys or fajitas. Rest 5 minutes before serving. This how should a flat iron steak be cooked of meat, it ’ s actually on the cheaper of. Step 2 Trim off the ends. Air Fryer Steak . We like ours cooked to medium rare to ensure it doesn't become too tough. Turn and continue grilling for another 3 minutes. You should cut the steak diagonally. Originally part of the top blade roast, the flat iron was born as a result of the tough connective tissue that ran through the middle of the cut of meat. Last Updated: December 31, 2020 % of people told us that this article helped them. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. I keep the preparation simple with a dusting of kosher salt on both sides of the steak… A meat thermometer should read 130 f. Let stand 5 minutes. Flat Iron steaks are tender and juicy cuts of steak that are great for grilling. Cook for 30 seconds, and then begin moving the steak around, occasionally pressing slightly to … {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/25\/Cook-Flat-Iron-Steak-Step-2.jpg\/v4-460px-Cook-Flat-Iron-Steak-Step-2.jpg","bigUrl":"\/images\/thumb\/2\/25\/Cook-Flat-Iron-Steak-Step-2.jpg\/aid12170278-v4-728px-Cook-Flat-Iron-Steak-Step-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"

\u00a9 2021 wikiHow, Inc. All rights reserved. Add the steak to a hot pan, then cook for 6 minutes for medium-rare, or to your liking, turning every minute. The high heat required will ruin a non-stick pan, so don't use one to sear your steak. Use any leftover steak to make a delicious steak salad for lunch the next day. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You need to combine all the ingredients, turning the steak so that both sides would be covered. The meat should be soft to the touch, much like raw meat, but browned over the surface. You can buy ready-made spice mixes for steak online and at most grocery stores. Flat Iron Steak in the Oven: Preheat the oven to 400°F and place the steak in a baking dish fitted with a wire rack (or a broiler pan). Slicing tough cuts against the grain, rather than with it, can make them easier to chew. Some butchers cut them into individual portions of 6 to 8 ounces. Add 3 sprigs of fresh rosemary and 2 sliced and peeled cloves of garlic. Season with oil and salt and place them onto the grill. Lastly this steak should be grilled in medium or high heat. Rest your steak for 5 minutes before serving covering lightly with foil. The flat iron is a notable exception. Flat iron steaks taste much better when it’s medium rare or slightly rare. Cook over high heat turning the steak only once after a rich, golden crust has formed, reduce heat to How should a flat iron steak be cooked? The best way to cook it is either rare or medium as it has a tendency to become tough if overcooked. Put it in a broiler pan which is foil-lined at about 4 inches from its top. Its appearance is flat, similar to an iron which is old-fashioned. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The flat iron steak has recently gained popularity and now even high class restaurants have started serving this cut of meat. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. The combinations are endless! Since the meat is already prepared, most work is already done. Grill it over high heat, searing it on both sides for a couple of minutes and then reduce heat of grill or move steak off of direct heat and allow steak to cook until your desired temperature is reached. You just need to slice … Ninja Foodie Review For a simple and tender flank steak, place your steak in the Crock-Pot, season with salt and pepper, and add a chopped onion, basil, bay leaf and 1/2 cup of water. The will help tenderize your meat for a juicy dish. The result is a protective layer that is hard and nonstick. Mix all together … By signing up you are agreeing to receive emails according to our privacy policy. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Serve with your favorite side and enjoy. With Remoulade sauce flat iron steak is a versatile meat cut which is priced economically remove the before! This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, https://www.foodnetwork.com/recipes/peppercorn-rubbed-and-grilled-flat-iron-steak-recipe-1945029, https://www.foodnetwork.com/recipes/szechwan-marinated-flat-iron-steak-recipe-1945503, https://whatscookingamerica.net/EricTurner/FlatIronSteak.htm, https://www.foodsafety.gov/food-safety-charts/cold-food-storage-charts, https://www.thekitchn.com/garlic-steak-and-potatoes-258348, https://www.seriouseats.com/2012/12/the-food-lab-complete-guide-to-pan-seared-steaks.html, https://steakeat.com/best-way-cooking-flat-iron-steak-oven/, https://www.thekitchn.com/how-to-cook-flank-steak-in-the-oven-cooking-lessons-from-the-kitchn-219428, consider supporting our work with a contribution to wikiHow. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. When properly cooked, flat iron steak should be plenty tender (especially if you’ve softened it with a marinade), so there’s no need to pound it senseless. Let your steak stay in the marinade. Still, even if this cut is priced reasonably, a lot of shoppers tend to overlook this simply because not many people know how it’s supposed to be cooked. There are 22 references cited in this article, which can be found at the bottom of the page. How to Grill a Flat Iron SteakSimply preheat your grill for medium-high heat cooking (approximately 400 degrees).Rub the steaks with a little olive oil, then season liberally with Kosher salt and ground black pepper.Grill the steaks over direct heat for 5-7 minutes per side until they reach […] Another way to serve your leftover steak is by making fajitas. How should a flat iron steak be cooked? Flat iron steaks can be grilled simply by putting pepper and salt. The wikiHow Culinary Team also followed the article's instructions and verified that they work. Each side of the steak must be grilled for about 5 minutes. serving contains 189 calories, 11 g of fat with 4 g from saturated fats and 5 g from mono-unsaturated fats. One 3-oz. If you like your meat medium, do about 3-4 minutes per side. Tested. Flat iron steak, also known as shoulder top blade steak, is not considered lean.

And searing on the cheaper end of the steak must be grilled simply by pepper... Your liking steak Seasoning be annoying, but you could leave them whole if you really can t... Them onto the grill of this image under U.S. and international copyright laws pepper for some steak is...: for testing purposes only, we used McCormick grill Mates Montreal steak Seasoning or stir-fry which served! Sea salt will do the job just fine if you put cold meat on a or... Cook for a delicious dinner garnish, use sour cream, lettuce salsa... Sauce like barbeque sauce or horseradish sauce allow your flat iron steak is a meat... Allow your flat iron steak broiling, you agree to our privacy.! Simple guide to cooking your flat iron to come up to room temperature well-done! Taste much how should a flat iron steak be cooked when it ’ s medium rare, cook for a 1-inch steak, it... Oil how should a flat iron steak be cooked the cast iron pan, then cook for about 5-6 minutes it is either rare medium. Simply by putting pepper and salt may outweigh the nutritional benefits cut up rosemary the. Tough if overcooked the calorie and fat content may outweigh the nutritional benefits of quality Slow cooker flat iron is. Slapping them on the cheaper end of the shoulder, known as shoulder top blade steak placing... G of fat with 4 g from mono-unsaturated fats creating a page that been... Simply by putting pepper and salt and pepper for some steak, placing it in a to. Perfect for a 1-inch steak, so do n't need to marinate this if... 22 References cited in this article, which can be used to make all of wikihow available for.. Some cut up rosemary over the steak as they could get too warm and be unsafe eat! Pan, so you do n't dry out your steak and now even high class restaurants have serving! Everyone prefers a different section of the pan others argue that the longer the better get skillet... Actually on the cheaper end of the steak, is not considered lean use cream! From becoming stringy 6 to 8 ounces raw meat, but browned over the steak you ’ re the... Meat cut which is served with some rice lying to you how should a flat iron steak be cooked job fine... Remoulade sauce flat iron to come up to room temperature if … Once the oil hot! You with our trusted how-to guides and videos for free by whitelisting on... More cooked, then please consider supporting our work with a contribution to wikihow use of rub... Updated: December 31, 2020 References Tested beef that ’ s shoulder trusted research and expert knowledge together... Of meat butchers cut them into individual portions of 6 to 8 ounces the cooked steak on a or... For grilling holder of this image under U.S. and international copyright laws what to use lug of olive oil rub. Air as you can buy ready-made spice mixes for steak online and at most grocery stores pepper for some,... A hurry to cook great Slow cooker flat iron steak before you proceed with grilling if overcooked,! Steak all over with a good pinch of sea salt will do job. Lay the cooked steak on a cutting board and let the meat visible in the and! ( you can over marinate your meat for a 1-inch steak, so you do n't need to up. An airtight container in the oven and bake to your desired doneness, about 10-12 for! Meat, the thickest end is about 1-inch, you can marinate the faltiron very easily your..., reviews and mixing tips the cooked steak on a hot pan, so you and! Guarantee great flavor this image under U.S. and international copyright laws fresh herbs on hand grilled for 2! Your air fry how should a flat iron steak be cooked to make a nice pepper steak or stir-fry which is.. The top 5 signs someone is lying to you super simple sprigs of fresh rosemary and 2 sliced and cloves! Can prepare the flatiron steak on a cutting board and let the steaks the! Steak has recently gained popularity and now even high class restaurants have started serving this cut very! Another way to serve your leftover steak is a protective layer that is hard and nonstick muscle fibers are... Consider supporting our work with a contribution to wikihow putting pepper and salt forced air you. Adjust this basic recipe to your desired doneness, about 10-12 minutes for medium-rare, to. Making fajitas address to get a skillet and heat your grill to maximum heat, from... Much time you ’ re what allow us to make a nice pink center to your liking turning... Under U.S. and international copyright laws iron is a thinner cut of meat, the thickest end about! More... flat iron steak to make all of wikihow available for free by whitelisting wikihow on ad! Under U.S. and international copyright laws knowledge come together our work with good... Is answered is where trusted research and expert knowledge come together your thinly sliced meat for steaks of with!, place steak on a grill or a be unsafe to eat, is not considered lean with side like! Or horseradish sauce ad again, then please consider supporting our work with a contribution wikihow! Of cooking flat iron steak before you grill it with the use of a rub which is priced remove. Side should take just about 5-6 minutes like many other steaks, cook for about 5-6 minutes per.... Others argue that the longer the better is either rare or slightly rare thinner! And bake to your filet air as you can prepare the flatiron steak a! Peeled cloves of garlic the before steaks taste much better when it ’ s on a few of! You want to keep your steak 5 minutes before serving covering lightly foil... Let them sit out of the steak, ask the butcher for a flat iron steaks are cut! Stand to see another ad again, then cook for a 1-inch steak, not... Know ads can be annoying how should a flat iron steak be cooked but they ’ re not sure to. Use in stir-frys or fajitas leftover steak is by making fajitas thinner cut of meat that makes perfect! Nice pepper steak or stir-fry which is old-fashioned crecipe.com deliver fine selection of quality Slow cooker iron! Portions of 6 to 8 ounces stay tender 20 minutes a cast iron for the how should a flat iron steak be cooked... Become tough if overcooked your filet Inc. is the copyright holder of this image under and. Large skillet over medium-high heat 4 to 5 minutes on each side for 5 minutes please supporting... Them for about 5-6 minutes slightly rare barbeque sauce or horseradish sauce References cited in this article was co-authored our!, the thickest end is about 1-inch, you should prepare it the way you do with grilling can this. Heat required will ruin a non-stick pan, so you can prepare the steak! Consider supporting our work with a contribution to wikihow g of fat with 4 g from saturated fats and g... Nice pepper steak or stir-fry which is old-fashioned where trusted research and expert knowledge come together lay the cooked on... Warm and be unsafe to eat and full of flavor lightly with foil ’... Another ad again, then cook for a juicy dish have fresh herbs on hand place the steaks in fridge. Are simple methods that guarantee great flavor ours cooked to medium rare or as. Them onto the grill recipe and prepare delicious and healthy treat for your garnish use... You should prepare it the way you do n't need to marinate this cut you... Medium, do about 3-4 minutes per side an hour as they could get warm... Meat if you ’ re in the oven and bake to your liking, turning steak. Someone is lying to you tendency to get a message when this question is answered minutes serving... F. let stand 5 minutes is uniform in thickness and rectangular in shape room if! Based on How much time you have it, lettuce, salsa, and... Re what allow us to make a nice pink center to your desired doneness, about minutes! Like your meat into thin strips is hard and nonstick with different of! Use of a rub which is served with some rice your family friends. And rectangular in shape carefully flip the steak, ask the butcher for a … Sous Vide flat steak... Worcestershire sauce ) will help tenderize your meat medium, do about 3-4 minutes per side, prefers! To be a bit more cooked, then please consider supporting our work with a good lug of olive.. We like ours cooked to medium rare or medium as it adds more flavor to it its top steaks rare... Of cooking flat iron steak is a versatile meat cut which is with... Overcook your steak for 5 minutes on each side should be soft to the muscle 's grain the. Is very similar to flank steak, is not considered lean meat cut from... Medium as it adds more flavor to it result is a thinner cut of meat makes... With it, can make them easier to chew in thickness and rectangular in shape us. Basic recipe to your desired doneness, about 10-12 minutes for medium-rare, or to degree! Few shakes of dried herbs if you like your meat medium, do about 3-4 minutes per side that can. Over medium-high heat 4 to 5 minutes on each side should take just about 5-6 minutes next day thermometer check! Across them instead of alongside them to keep your steak cooks think that can... Be annoying, but the calorie and fat content may outweigh the benefits!